Why am I tired all the time?

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

- Raw dairy

Why are people so terrified or bothered that a person has original creative ideas, hobbies or unique interests?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

- Red meat

Listen to uplifting music.

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- Fish & Poultry

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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- Fruits

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.